About Nitrites And Nitrates Cured Meats
"In the studies on dietary nitrate, no association was found with oral, oesophageal, gastric, or testicular cancer." World Health Organization, 2003
In the days before refrigeration, our ancestors learned that meat would keep longer if smoked or salted. They also discovered that a particular type of salt, sodium nitrite, is an especially good preservative because it inhibits the growth of Clostridium botulinum, a seriously deadly pathogen that creates one of the most lethal toxins known to man, botulinum, the cause of botulism. Sodium nitrite also gives cured meats their characteristic reddish-pink color and adds to their taste and texture.
About 5% of our nitrite intake comes from cured meats such as bacon, hot dogs, hams, pastrami, corned beef, cured sausages, and cured fish. But 95% of the nitrites we consume come from the natural compounds in vegetables such as lettuce, spinach, celery, and carrots, and even some drinking water. They contain nitrates (with an "a") some of which are converted by our digestive system to nitrites (with an "i"). In the stomach, nitrite can create nitric oxide, a compound that is thought to be important in healing wounds and burns, controlling blood pressure, and boosting immunity.
Most of the nitrates in the environment are created by lightening and fall to earth in rain where they are absorbed by vegetation as a vital part of their metabolism. In fact all living things need nitrates, and humans get theirs by eating food with nitrates. We do not manufacture nitrates within our bodies. We ingest far more than we need and most nitrates are eliminated in our urine within a few hours.
Research in the 1970s indicated that sodium nitrite could cause cancer in laboratory animals. It got a lot of publicity. Since then more thorough research by scientists around the world on the safety of nitrites has contradicted these early experiments. The international scientific community seems to be satisfied that the quantities of nitrites and nitrates people typically take in from foods like spinach, from the environment, and from food additives is safe, that the body needs small amounts of nitrites and nitrates, and they can have some beneficial effects.
In 2003, the World Health Organization published a comprehensive survey of dozens of research papers on the subject. It stated "In the studies on dietary nitrate, no association was found with oral, oesophageal, gastric, or testicular cancer. No other cancer sites have been studied." The greatest health risk from nitrites and nitrates seems to be in badly polluted drinking water.
Based on this research, two US Government agencies, the Food and Drug Administration (FDA) and the US Department of Agriculture (USDA), have set a maximum amount allowed in food. Over the past 30 years the meat industry has significantly reduced the amount of nitrates and nitrites added to meats and the amounts actually used are typically way below the allowable amount.
So what about the "health foods" that advertise "no nitrites"? They often substitute celery powder or juice, a fine source of nitrites.
Let's give the last word to the American Medical Association "the risk of developing cancer as a result of consumption of nitrites-containing food is negligible."
In other words, you would have to eat a lot of hot dogs every day to exceed the amount deemed safe.
This page was revised 4/19/2011
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