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Catching Fire, How Cooking Made Us Human by Richard Wrangham

Catching Fire cookbook

In the book “Catching Fire, How Cooking Made Us Human” (Basic Books, 2010), Richard Wrangham describes how cooking changes the chemistry of food and how that made it easier for proto humans to chew, digest, and extract energy and nutrients. It also includes insight for us who love to hang out at the grill.

Food Rules: An Eater’s Manual by Michael Pollan

cover of food rules

A short paperback that you can easily swallow on a short airplane trip, Pollan, the author of such important books as the Ominvore’s Dilemma, In Defense of Food, and The Botany of Desire, summarizes what he has learned about good eating habits in the form of “rules” which he describes in a few sentences.

The Omnivore’s Dilemma by Michael Pollan

cover of The Omnivore's Dilemma by Michael Pollan

This may be the most important book about food since Upton Sinclair’s The Jungle drew back the curtain on the Chicago stockyards in 1906. Both books take an analytical and critical look at how food gets to our table. The New York Times named The Omnivore’s Dilemma one of the 10 best books of 2006.