A short paperback that you can easily swallow on a short airplane trip, Pollan, the author of such important books as the Ominvore’s Dilemma, In Defense of Food, and The Botany of Desire, summarizes what he has learned about good eating habits in the form of “rules” which he describes in a few sentences. A sampling:
He summarizes the whole book perfectly in one rule: “Eat food. Not too much. Mostly plants.”
Published On: 6/21/2018 Last Modified: 3/7/2021
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