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The Only All-Purpose Marinade And Brinerade Recipe You Need For Seafood And Vegetables

Last Modified On: July 25, 2026

As I explain in my article on the science and myths of marinades, they don’t penetrate most foods very far. The exceptions are seafood and vegetables. This seafood marinade recipe is based on a wonderful, herby salad dressing that my wife created.

For this, I have added more salt to to make it into a brinerade. Best of all, it allows the flavor or seafood and veggies to come through without burying them under strong flavors. Click here to see how to use it to make wonderful Tuscan style ribs. Elegant.

vegetable marinade

Marinade/Brinerade Recipe For Seafood And Veggies: Mrs. Meathead’s Italian Marinade

2.91 from 21 votes
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This is my standard marinade for seafood and vegetables such as zucchini and eggplant. I occasionally use it on pork or chicken.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 3 cups
Course: Marinades, Sauces and Condiments
Cuisine: Italian
Difficulty: Easy

Ingredients
 
 

Method
 

  1. Combine the vinaigrette, salt, and water. I keep it in a bottle in the fridge for months. Shake well before using.

Notes

About the salt. Remember, kosher salt is half the concentration of table salt so if you use table salt, use half as much. Click here to read more about salt and how it works.

Approximate Nutrition

Serving: 2tablespoonsCalories: 94kcalCarbohydrates: 1gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 582mgPotassium: 2mgSugar: 1gCalcium: 1mgIron: 0.01mg

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