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The Perfect Custardy French Omelet With Smoked Salmon

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Create better eggs through chemistry.

On many Sundays, my wife and I luxuriate over three-egg omelets with English muffins and her homemade marmalade for breakfast. This method makes absolutely the most wonderful creamy custardy decadent smoked salmon omelet (or scrambled eggs, if you prefer). Absolutely the effen best ever. Really. And it is fast and easy.

There are several tricks that are vital, so please try this my way the first time with the ratios exactly as below to set your mental and taste standards. Then if you want to riff on it, go ahead. It calls for whole cream. I have tried it with half-and-half and milk, and they are very good, but you can tell the diff. It calls for butter. It is also good with bacon fat and duck fat but use butter the first time.

Now for some science. Here is some info on the ingredients that make the chemistry magic:

  • Eggs are about 75% water, 12% fat (mostly in the yolks), and 12% protein
  • Cream is about 73% water, 20% fat, 4% carbs, and 3% protein
  • Butter is about 17% water, 80% fat, and a small amount of protein
  • Cornstarch almost all carbohydrates, it binds things together

Protein molecules in egg whites, mostly ovalbumin and ovotransferrin, float unlinked in the water, which is why the albumen, the “whites” are clear when raw. As they are heated they change their shape and link up, a process called denaturing, and form a coagulated mesh that traps moisture. The linked proteins block light and turn opaque white. As with other proteins, the longer or hotter you cook them, the proteins shrink and squeeze out moisture. We want to work with whole cream and butter because their fat helps keep the proteins from clumping.

And then there is the secret ingredient: Cornstarch. Why the cornstarch? I got the idea from the blogger Mandy Lee via Food52 in her recipe for scrambled eggs. What is happening? Cornstarch is an emulsifier which means that it helps the fat and water hang get along. It also helps keep the proteins from clumping. And it soaks up water and helps keep the egg mixture moist. As it is heated, the molecular chains in cornstarch unravel and form a mesh with other starch chains, a process called starch gelatinization. It forms a custard-like gel trapping the water, fat, and protein in the eggs, cream, and butter. My friend Grant Crilly at, a far more accomplished baker than I am, added that “as the cornstarch gels, it binds the water that is squeezed out of the cooking egg protein, really capturing moisture and adding some elasticity.” Lots of recipes take advantage of this by mixing egg and cornstarch: Cookies, lemon bars, brownies, pudding, and crepes. Prof. Blonder says “Essentially it forms an internal sauce.”

As for the salt, some chefs perpetuate a myth that salting the raw eggs causes them to get tough. It doesn’t. Salt also promotes denaturing, but oddly, prevents them from bunching up too much and squeezing out water. 

It is crucial to keep the heat down and take the eggs off when slightly runny. They will finish cooking by carryover.

I make this in a non-stick ceramic coated pan, the 8-inch GreenPan Valencia Pro. It is totally awesome and I am not paid to say so. This new breed of coating is very different from the non-stick pans we got when we were married years ago. They don’t scorch and they have none of the drawbacks of Teflon which can produce hazardous vapors if it gets too hot. The eggs flip and slide out like an Olympic skier although after a couple of years of heavy use they do become less slippery. I strongly recommend you get one if you make a lot of omelets.

Once the salmon is smoked, it takes only 10 minutes to make the omelet.

The Perfect Decadent Custardy French Omelet With Smoked Salmon

An omelet with fresh herbs plated with a buttered English muffin
Tried this recipe?Tell others what you thought of it and give it a star rating below.
3.59 from 17 votes
Let science make you the ultimate omelet. It doesn't get any better than this recipe! It even works well for scrambled eggs.

Main Course
difficulty scale


Servings: 1 serving


Prep Time: 5 minutes
Cook Time: 5 minutes


  • I make this in a non-stick 8 inch (203.2 mm) ceramic coated pan (the video says enamel, but it is really a ceramic coat). This is the exact model I bought: 8 inch GreenPan Valencia Pro. I also bought their 12 inch (304.8 mm). They are totally awesome and I am not paid to say so. This new breed of coating is very different from the set of non-stick pans we got when we were married years ago. They don't scorch and they have none of the drawbacks of Teflon which can produce hazardous vapors if it gets too hot. The eggs are easy to flip and they slide out like an Olympic skier. I strongly recommend you get one if you make a lot of omelets.


About the salt. Remember, kosher salt is half the concentration of table salt so if you use table salt, use half as much. Click here to read more about salt and how it works.
Optional. You can use bacon fat or duck fat if you wish. I love to add a teaspoon of thyme, tarragon, or chives (fresh or dried) before cooking, a minced shallot to the melted fat, and after, several grinds of coarse black pepper.
Metric conversion:

These recipes were created in US Customary measurements and the conversion to metric is being done by calculations. They should be accurate, but it is possible there could be an error. If you find one, please let us know in the comments at the bottom of the page


  • Whisk #1. Have all of the ingredients out and at the ready. Crumble the salmon. Whisk together the cornstarch and cream in a medium sized bowl until there are no lumps.
  • Whisk again. Crack and add the eggs to the cornstarch mix, sprinkle in the salt, and whisk vigorously until it is foamy. You want some bubbles in there. Add the herbs now.
  • Butter up. Melt the butter over medium heat in an 8 inch (203.2 mm) nonstick pan. I am extremely fond of my ceramic coated pan which is a s slick as a hockey rink. Resist the temptation to go hot unless you like rubbery eggs. Do not brown the butter.
  • Cook side one. As soon as the butter is melted, give the eggs a final whisk and pour them into the pan. With the whisk, move the liquid around. The eggs will start solidifying on the bottom and sides. Push the lumps around and tilt the pan so liquid can flow onto the bare surface. You will think that you are making scrambled eggs. Don’t worry, you are making an omelet. Keep this up until there is very little runny liquid on top but don’t let the bottom brown.
  • Flip out. If you like runny eggs, proceed to the next step. For a little firmer omelet, now it is time to flip it over and cook the runny egg remaining on the top. There are two methods. The pro technique is to make sure the eggs are sliding around in the pan and then, with a flick of the wrist, send it up the sloped side of the pan, into the air where it will do a half gainer. Watch out for any low hanging cabinets. If you lack the confidence to do the flick, there is an easier way: Slide the eggs out of the pan onto a plate, and then slide them back into the pan tilting the plate so the wet side lands facing the warm metal.
  • Add the salmon. After flipping place the crumbled salmon on one half of the omelet.
  • Fold and serve. Let the wet side set for about 20 seconds and then slide it out onto a plate, folding it in half as it slides out. I like a few grinds of fresh black pepper, grilled Texas Toast or English muffins, and of course, coffee. My wife puts homemade marmalade on her toast.

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Published On: 10/12/2020 Last Modified: 2/15/2024

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  • Meathead, BBQ Hall of Famer - Founder and publisher of, Meathead is known as the site's Hedonism Evangelist and BBQ Whisperer. He is also the author of the New York Times Best Seller "Meathead, The Science of Great Barbecue and Grilling", named one of the "100 Best Cookbooks of All Time" by Southern Living.


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